Tuesday, August 9, 2016

Guest post:Roasted Broccoli & Cheese Quinoa Salad


Thanks to Trish who is in my CSA for the following recipe.

 Organic broccoli, washed and rough cut
Avocado oil
Himalayan salt
Fresh black pepper

Lightly drizzle broccoli with oil and toss with salt & pepper. Roast at 325 until still slightly crisp. Cool. 

1 cup organic quinoa, rinsed
2 cups water
1/2 vegan stock cube

Boil covered until cooked. Cool and add broccoli. Chop 2-3 mild green onions and add them. 

Cashew cheese sauce:

Soak raw cashews (about 1/2 cup) in fresh water for a minimum of 4 hours, drain*
Nutritional yeast (about 1/2 cup but be generous as this makes the cheesy flavour)
Fresh lemon juice (1 tblsp)
Garlic cloves (2-3) 
Himalayan salt to taste
Pepper
Cayenne (6 shakes) 
Turmeric (5 shakes)

Mix cheese ingredients in a high powered blender with a little water until smooth. Taste and adjust accordingly.  Pour enough over broccoli & quinoa to coat. Make final taste adjustments, chill and enjoy! 

*Soaking the cashews makes a smoother sauce but I've also whipped up this quick salad without soaking and loved every mouthful. 

Guest Post: A Reunion

Thirty eight years ago, three young women, Linda, Izabel and Sherry met during their first year of university. Facebook helped us reconnect about five years ago, and we soon started talking about a reunion. A few years of dreaming became reality yesterday as Izabel from New Brunswick and I from BC arrived at Twig and Tree farm. We're here for two weeks to help Linda pick whatever is ripe and battle the weeds. And talk.

When you're talking about disco dancing, and professors you remember, and pub crawls you went on, and the fun you're going to have together in the coming weeks, picking 100 lbs of tomatoes goes by before you know it.


Linda is a vegan, and Izabel and I are not. But we came prepared to cook for the family, armed with our own favourite recipes that also happen to be vegan. One of my favourite meals is Mutter Paneer, a northern Indian dish traditionally made with green peas and a firm mild cheese called paneer. Tomatoes, onions and a few spices are simmered into a wonderfully rich gravy. Substitute tofu for paneer and the dish becomes vegan. Use chick peas if you don't like tofu. This dish is very mildly spicy, but if you don't like heat, omit the chili pepper and/or cayenne. If you've never tried cooking Indian food, this is a fast, easy place to start.

Prep time: 15 mins
Cook time: 15 mins
Serves: 4 (easy to double)

The recipe has two steps: making a paste of tomatoes onions and spices, then simmering it for 15 minutes. In step two, you add a few more spices and the peas and tofu or cheese. Then you're done.

Step 1: Make the paste

3 medium sized ripe tomatoes, roughly chopped
1 medium to large onion, roughly chopped
1 or 2 small green chilies, chopped (jalapeño or serrano work well)
1/2 inch fresh ginger, chopped
2-3 garlic cloves, chopped
2 tbsp roughly chopped coriander (omit if you don't like this)
10 to 12 whole cashews
5 black peppercorns
2 cloves
1/2 inch cinnamon stick
1 tsp coriander seeds

Blend all these ingredients until smooth.

Step 2:

Assemble the rest of your ingredients

250 to 300 grams paneer or tofu
1 cup green peas
1/2 tsp cumin seeds
1/4 tsp turmeric
1/4 tsp cayenne
1/4 tsp garam masala
1/2 tsp sugar, if needed
a few coriander leave for garnish
salt, to your taste

Heat about 1 tbsp oil in a frying pan over medium high heat. Add the 1/2 tsp cumin seeds and saute until they splutter.

Lower the heat to medium low and add the tomato/onion paste. Simmer for 10-12 minutes until the oil separates from the paste. The paste will sputter while you're cooking, so have a lid handy to partially cover the pan if it sputters too much. Don't fully cover the pan or you'll have watery sauce. Medium thick is what you're aiming for.

Add all the dry spice powders - turmeric, cayenne & garam masala. Stir well.

If your sauce is too thick, add a little water, and the amount of salt you like. Taste and decide if you want to add the sugar. Add the peas, paneer or tofu and simmer until warmed through.

Boom, you're done. Serve over rice, or with Naan bread. Garnish with a little fresh cilantro, if you like it. So good. Enjoy.

Now the important part of this post is done (food!) please enjoy a few photos taken over the last few days from this beautiful farm.

Ruby, who just wants to eat cat food.



A warm welcome.  That's me under all the blankets and Ellie waiting for me to get up


Sherry




Wednesday, August 3, 2016

Guest post Recipe for Red Curry Vegetables

Thanks to Dina for sending along this yummy sounding recipe to use up some of that zucchini that is floating around out there!


Red Curry Vegetables

1 tablespoon red Thai curry paste, plus more if needed
3 tablespoons extra-virgin coconut oil or extra-virgin olive oil
1 large onion, chopped 
4-5 small yellow summer squash or zucchini, cut into 3/4-inch chunks
2 large russet potatoes, peeled, cut into tiny cubes
4 cloves garlic, chopped
1 cup lightly flavored vegetable broth
1 can coconut milk
Fine-grain sea salt, to taste

-Mash the curry paste into the coconut oil until the paste is well-incorporated.  Heat this paste in a large skillet over medium heat until fragrant, about 1 minute
-Stir in the onions and a couple of pinches of salt and sauté until tender, 5 minutes
-Add garlic, cook another minute
-Stir in the squash, zucchini and potatoes and cook until the squash starts to get tender, a few minutes
-Add the broth and coconut milk. Bring just to a boil, then lower the heat to a gentle simmer, stirring occasionally, until the potatoes are tender, about 15 minutes. 
-Taste and adjust the seasoning, adding more salt or curry paste, if needed. Serve over rice.

Tuesday, August 2, 2016

CSA Week 8 and Life on the Farm

Hot and dry, hot and dry.
That pretty much sums it up.
This time of year I would usually be planting new seeds as soon as I have harvested in a certain area. But I have hesitated this year because getting seeds to pop has been it's own challenge. So the area I dug the garlic from sits and waits, until the forecast looks pretty clear about rain, then I will put in more seed.
Some I will hold off on until the month of September rolls around though. That's when I like to plant arugula as the flea beetles will hopefully have vacated, watermelon radishes and turnips. They grow much better in the cooler weather and I hope by then we are having regular rains.
In the meantime, the garden is producing reasonably well. The tomatoes are coming on, which always makes me happy and the hot dry weather is making them super sweet.
Here are a few veg and garden pictures:

One of my new favourites-Mount Vesuvius
Yup..it's growing.
The malabar spinach is loving the heat
One of the Darbys-Darby Striped Yellow Green
Poona Kheera Cucumber
Ruby checking things out
The baskets were pretty full today. There are many more varieties of tomatoes ripening, a quart was in the shares today, as well as cut lettuce, basils, kale or chard, peppers, beans (if you like them), golden beets, zucchini or summer squash, cucumbers and ground cherries. There may have been more as well.
Although there was no malabar spinach in the shares today, it will reappear. I would like to share a recipe idea that a shareholder sent along to me for when you see it again. The recipe is for a curry using the spinach and you can find it here
Happy eating y'all.